Tag Archive | "anxiety"

Anxiety Cures

Anxiety is more understood today than it has ever been. As such, anxiety cures are becoming more commonplace, with more and more people finding real and lasting relief from this potentially debilitating condition. If you happen to suffer from anxiety, I am confident that you will find something of significant value in this article.

While not all people will respond to the same treatment methods in the exact same way, some treatments have proven themselves more effective for more individuals than all the rest. And while anxiety cures can come in the form of psychological counseling, physiology manipulation, medication, and various breathing techniques, it would seem that the people who have experienced the most profound success are those who have made total lifestyle changes.

Lets take a look at a few of the more commonly implemented methods for anxiety relief:

1. Exercise – There simply is no better way to combat anxiety. Exercise literally forces the anxiety out of your body, releasing endorphins, loosening the muscles and joints, radically decreasing tension, oxygenating the brain, and promoting sound relaxation. Additionally, there is a very strong correlation between sufficient exercise and positive self-image. Your exercise can come in the form of cardio, strength training, stretching, or any combination of these things.

2. Responsible Diet – If you have chronic anxiety, you may want to take a very serious look at the foods (and non-foods) that you consume on a daily basis. I think it goes without saying that caffeine is a tremendous offender, as is the case with alcohol, drugs, and nicotine. But what about that microwave dinner or drive-thru meal? Sugar? Salt? Excess meat and dairy? Truly, people who eat a diet consisting of mostly raw, organic veggies, fruits, nuts, seeds, and whole grains are almost never afflicted with paralyzing anxiety.

3. Support – This comes a little further down on the list, but it’s still very important. We all need to have supportive people around us. Perhaps initially you would like to join up with a help group. Perhaps other anxiety sufferers sharing their experiences with you, and allowing you to do the same, can provide some really noticeable therapy for you. And you may even make a few really good friends.

4. Professional Counseling – Talking your feelings out with a trained therapist who knows how to help you deal with your anxiety may be a really great move for you. Sometimes we just need to have our minds directed for us for awhile to get us focused and addressing issues that we may have otherwise kept at an entirely subconscious level. At some point, you may even opt to give hypnotherapy a try.

5. Medication – I am personally not a huge advocate of the “better living through chemistry” mantra. I do think it has its place, and it is great to know that this option is there if all else fails. I would never start with medication, however, especially when you consider that regular exercise and a super healthy diet can transform you entire world in less time than it would take most meds to start “kicking in.”

You are certainly advised to take the anxiety cures that speak to you and run with them. The important thing is that you find as much relief as possible as soon as possible so that you can get back to living the life you were intended to live.

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Anxiety Depression Syndrome

There is no escaping anxiety depression syndrome by way of gender, age, or race. It can strike anyone, anytime, anywhere. Of course, there are a few lifestyle choices an individual can make to greatly decrease their chances of being afflicted. But for the public at large, everyone is fair game. This article will discuss a few interesting facts about anxiety depression syndrome that everyone should be aware of. This will help you understand the condition better, and may provide you with something that can help if you’re already suffering from chronic anxiety and/or depression.

Q: What is the worst thing a person can do if they think they may be afflicted with anxiety?
A: Nothing.

An alarming number of individuals, knowing full well that something isn’t right, will go on attempting to live their lives normally. Ignoring the feelings and symptoms associated with this condition can be incredibly dangerous. For starters, this disorder has claimed lives. Left untreated, there have been many cases of individuals who simply couldn’t take their internal turmoil and resorted to suicide as a means of escape. This is not to suggest that you would personally go this route, but it has happened.

The two primary things that generally separate individuals with normal, healthy amounts of anxiety or depression from people with a debilitating condition are the severity of the symptoms coupled with their persistence and duration. Obviously, the severity is important, but not everyone has anxiety so intense that they can’t interact with others or face the real world. However, it may be wearing them down slowly because it just won’t let up. Kind of like being “softly” punched in one area of your body over and over and over again.

Of course, no matter how extreme or persistent the anxiety depression syndrome may be, there are still countless individuals who fail to seek professional help, either medical treatment or psychological support. I would assert that this is because the condition itself prevents them from doing so. They are literally too anxious and depressed to go get help for their anxiety and depression. It truly is a catch 22.

There are things that an individual with this affliction can do to improve their symptoms at least enough to be able to follow through with seeking out professional help. And what tops the list of effective anxiety and depression treatments? Exercise! When you work up a nice sweat, either with aerobics, weights, or a combination of these, you get your endorphins flowing, your muscular tension absolved, and your overall stress lowered dramatically.

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Reducing Stress and Anxiety

Would you like to add several years of happiness, contentment, and love to your life? Reducing stress and anxiety can have an absolutely staggering impact on the overall quality of your life. And yes, it can very realistically extend it, too! The havoc that stress can wreak on the human body is well-documented and quite significant. This article will present you with a few powerful ways to combat it.

The important thing to realize when it comes to reducing stress and anxiety is that you will actually need to take action. This is not something that will go away on its own, as much as we would all like it to. You may need to change your surroundings, your diet, your activity level, or the people with whom you interact. In fact, you may even need to change your job if it is causing you undue stress.

The bottom line is that you must act. If you do nothing, then no matter what is causing your stress and anxiety, it isn’t going anywhere. For example, if your anxiety is biochemical in nature, but you keep eating the same types of foods, engaging in the same types of habits, and moving (or not moving) your body in the exact same ways, then your biochemistry will stay exactly the same… and that’s if you’re lucky. Chances are, your stress and anxiety levels will actually go up the longer you go without tackling the problem.

If your job, your relationships, your neighborhood, or any type of external thing is bringing these feelings about, then the exact same rules apply. Some folks look to a vacation to alleviate their stress and anxiety, but once they return, they are just as unfulfilled and anxious as ever. This is important to note, because temporary solutions are really not solutions at all… they’re merely distractions. Let’s not turn to distractions. Let’s find solutions.

The most immediate and effective action step you can take if you’re stressed out of your mind is to start with your body. This is where it all begins. When your body radiates optimal health, your emotions in check. You feel wonderful more often than not, and you are far better equipped to resolve any other problems that may come your way. Nothing empowers you like good health.

And guess what good health all boils down to? Yep, those twin forces that we hear so much about, yet that too few of us ever actually take action on: diet and exercise. For your diet, the first and most important thing you want to do is to stop ingesting chemicals. No more sodas, energy drinks, coffee drinks, microwave meals, potato chips, fast food, etc. Stay away from drugs and alcohol, too. Your body sees all this stuff as poison, and it goes into a state of panic trying to prevent the poison from killing you!

Exercise, both aerobics and strength training, keeps the muscles and joints loose and stretched out (which keeps toxins from becoming trapped inside). It also raises your endorphin levels, oxygenates your body and your brain, and is very likely to lift your self-image to new heights. Reducing stress and anxiety will become a thing of the past, and you will be able to form newer, better, more inspiring goals moving forward.

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